"Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. The moment one definitely commits oneself, then Providence moves too. I learned a deep respect for one of Goethe’s couplet’s: What ever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it."
~ Sir Edmund Hilary, Everest Expedition
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Erika's mission is to inspire you to make a commitment to healthy living and support you on your journey to make changes to improve your health and wellness. As a life coach, Erika believes that you are creative, resourceful and capable of making changes. Standing on this foundation Erika will work with you to:
- Discover, clarify and align with what you want to achieve
- Encourage your self-discovery
- Elicit solutions and strategies generated by you
- Turn your intention to commitment
- Hold you responsible and accountable
- Assessment
- Work life balance
- Raising awareness of required changes
- Readiness for change
- Personalized Goal and Action Plan
- Building on the foundation of values, strengths, perspectives
- Identify and plan concrete steps
- Identify and develop support structures
Commitment to goals and actions
- Follow-Up Coaching Sessions
- Tracking progress
- Providing support
In partnership with Susan Osher; Registered Dietitian, Lecturer and Researcher; Erika created a unique workshop which enhances wellness by integrating the knowledge of nutrition with coaching tools to help implement the individual’s nutritional goals.
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